Thriving Emotionally with a Plant-Powered, Vegan Lifestyle
Going Plant-Based: A Revelation for Body, Mind, and Spirit
Going vegan was the best New Year’s resolution I ever made. To be honest, it wasn’t really a resolution. It was more of a quest that unfolded over time. I discovered that going plant-based is a transformation that leads to so much more than a surface level change in diet. It brings the joy and…
Continue reading ➞ Going Plant-Based: A Revelation for Body, Mind, and Spirit
Vegan Thanksgiving
My past Thanksgivings were centered around a feast shared with loved ones, in which a turkey was the central part of the meal. When I adopted a plant-based diet nearly 14 years ago, it changed how I view Thanksgiving and what this holiday means to me. I still look forward to the shared meal with…
Continue reading ➞ Vegan Thanksgiving
Navigating Social Challenges on the Vegan Path
I was at a birthday gathering with my husband’s family only a couple of weeks after going vegan. After several years as a vegetarian, a series of awakening experiences led me to adopt a fully vegan lifestyle. But it was still new to me. I was still coming to terms internally with all that I…
Continue reading ➞ Navigating Social Challenges on the Vegan Path
Boost Your Mood with Plant-Powered Nutrition
For many of us, 2020 has been a year of unprecedented stress—from the impact of the COVID-19 pandemic on our lives, to extreme weather and natural disasters, to racial injustice and political divisions. Rates of depression in the US have increased more than threefold since the onset of the pandemic in March. Levels of anxiety…
Continue reading ➞ Boost Your Mood with Plant-Powered Nutrition
How Veganism Inspired Me to Find My Voice
Throughout my life, I have been an introvert. I’ve always relished solitude, and preferred small groups to large crowds. I dreaded public speaking and hesitated to express my opinion, especially if it conflicted with others. This is a story of how I transformed from someone who avoided public speaking to becoming empowered to express what…
Continue reading ➞ How Veganism Inspired Me to Find My Voice
The Stages of Becoming a Compassionate Vegan
Growing up in Iowa, farm country, I had not given much thought to how the food I ate was produced. Like many of us, I had been raised to believe that meat and dairy were necessary for my health and survival. I only knew a few vegetarians or vegans, and didn’t understand why someone would…
Continue reading ➞ The Stages of Becoming a Compassionate Vegan
