Services

Transformational Coaching

Vegan Lifestyle Coaching and Education

Do you sense that you have a higher purpose, but feel blocked in reaching key goals or life dreams?

Do you feel called to make a difference–for others, for animals, for the planet– but are unsure how to contribute your gifts?

Do you desire to contribute in ways that are fulfilling, energizing, and aligned with your deepest values and passions?

Do you wonder how you can live with more joy and authenticity, without burn-out, overgiving, or becoming depleted?

Do you long for vibrant health and energy to fully engage in what matters most to you?

What does transformational coaching help to address?

  • Connecting with your life purpose and living out your higher calling
  • Overcoming blocks to authentic self-expression and self-confidence
  • Creating fulfilling relationships and collaborations
  • Balancing your own needs and well-being with other life demands
  • Attaining vibrant health and maintaining self-care practices
  • Generative strategies for coping with stress

Transformational Coaching is a process to help you explore and address blocks in your life that are holding you back from being your most authentic self or living your fullest life. The transformational process involves identifying deeper yearnings and dreams, and setting intentions in key life areas. My approach is informed by my work as a psychologist, with years of experience providing holistic forms of psychotherapy, as well as by my training as a certified Feminine Power Transformational Coach. To learn more about my Heartful Life coaching program, click here.

Vegan Lifestyle Coaching and Education

I provide training and coaching to empower individuals and groups to live a healthy, plant-based, vegan lifestyle for mind, body, and spirit. Specialty areas include: empowering healthy lifestyle change, enhancing mind-body-spirit well-being, and living aligned with deeper values and higher purpose.

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Transformational Coaching

I offer individual coaching, including 3-month, 6-month, and 9-month packages. My specialties include working with highly sensitive people, empaths, healers, helping professionals, and activists. Coaching is provided in person or virtually via on-line platforms. To learn more about my transformational coaching programs, click here.

Contact me if you would like to schedule a free 20 minute discovery session to see if this approach would be helpful for you.

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Vegan Lifestyle Coaching

Individual and group coaching and education to support those interested in transitioning to a more plant-based diet, and/or vegan lifestyle. Teaching and speaking about the psychological benefits of plant-powered living, including mind-body-spirit wellness and greater creativity, focus, and purpose.

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy

I have 14 years of experience as an EMDR therapist. EMDR is a well-researched technique for addressing both large and small traumas that can contribute to limiting patterns in our lives. EMDR-informed techniques can help connect you with your inner resources, and release trauma from your nervous system. I am a licensed psychologist in NY.

If you are ready to move into your highest purpose and a new level of freedom, joy, vibrant health, and fulfillment, I look forward to hearing from you.

CONTACT ME IF YOU WOULD LIKE TO LEARN MORE OR SCHEDULE A FREE DISCOVERY SESSION

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