Transformational Coaching and Transformative Psychotherapy
Do you sense that you have a higher purpose, but feel blocked in reaching key goals or life dreams?
Do you feel called to make a difference, but are unsure how to contribute your gifts?
Do you desire to contribute in ways that are fulfilling, energizing, and aligned with your deepest values and passions?
Do you wonder how you can live with more joy and authenticity, without burn-out, overgiving, or becoming depleted?
Transformational Coaching is a process to help you explore and address blocks in your life that are holding you back from being your most authentic self or living your fullest life. The transformational process involves identifying deeper yearnings and dreams, and setting intentions in key life areas. The coaching relationship provides a safe container to identify and witness blocking patterns and beliefs with compassion, ultimately creating new beliefs and action steps that enable you to manifest your vision and embody your higher values and purpose. My approach is informed by my training as a psychologist, with years of experience providing transformative and holistic forms of psychotherapy.
What does transformational coaching help to address?
- Connecting with your life purpose and living out your higher calling
- Overcoming blocks to authentic self-expression and self-confidence
- Creating fulfilling relationships and collaborations
- Balancing your own needs and well-being with other life demands
- Attaining vibrant health and maintaining self-care practices
- Generative strategies for coping with stress
When is transformational coaching not appropriate?
Coaching is best suited to individuals who are overall coping with daily life, but need support to clarify and reach key goals or dreams. For those with severe anxiety, depression, trauma, or other emotional difficulties that seriously impact daily living, therapeutic approaches such as psychotherapy and/or medical management may be recommended.
Transformative psychotherapy involves approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and mind-body interventions. These therapeutic approaches help to connect you with your own inner resources and to break through limiting patterns that may contribute to anxiety, stress, or depression, and that hold you back from more fulfillment in your life and relationships.
I offer individual coaching, including 3-month, 6-month, and 9-month packages. My specialties include working with highly sensitive people, empaths, healers, helping professionals, and activists. Coaching is provided in person or virtually via on-line platforms.
Contact me if you would like to schedule a free 20 minute discovery session to see if this approach would be helpful for you.
Vegan Lifestyle Coaching
Individual and group coaching and education to support those interested in transitioning to a more plant-based diet, and/or vegan lifestyle.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
I have over 12 years of experience as an EMDR therapist. EMDR is a well-researched technique for addressing both large and small traumas that can contribute to limiting patterns in our lives. EMDR-informed techniques can help connect you with your inner resources, and release trauma from your nervous system. I am a licensed psychologist in NY.
If you are ready to move into your highest purpose and a new level of freedom, joy, and fulfillment, I look forward to hearing from you.
CONTACT ME IF YOU WOULD LIKE TO LEARN MORE OR SCHEDULE A FREE DISCOVERY SESSION