With over 25 years of experience as a licensed psychologist, I am passionate about bringing my psychology expertise to empower people toward mind-body-spirit wellness, purpose, and compassionate living. I speak at conferences, podcasts, and other events to teach about strengthening resilience and well-being, and the psychology of thriving with a plant-powered lifestyle. See my Media page for recent presentations, interviews, and guest articles.
In addition, I offer psychology consultation and programs for organizations and groups. I have been an instructor and consultant for various organizations, including Main Street Vegan Academy, PCRM Food for Life program, and the PCRM CARING study.
My presentation topics include:
- Transitioning to a plant-powered, vegan lifestyle
- The psychology of lifestyle change
- Overcoming social and emotional barriers to lifestyle change
- Psychological and spiritual benefits of a plant-powered lifestyle
- The food-mood connection
- Emotional resilience and well-being
- Navigating social and emotional challenges
- Finding and expressing authentic purpose
- Empowered and effective communication
- Values alignment and compassion
- The pillars of lifestyle medicine
- Plant-based cooking and nutrition for better health and wellness
REACH OUT TO ME FOR SPEAKING ENGAGEMENTS OR CONSULTATION VIA MY CONTACT FORM
Books
I authored The Vegan Transformation (Lantern Publishing & Media, 2025). This award-winning book, based on research with vegans, explores the emotional, social, and spiritual aspects of thriving with a vegan lifestyle.
I am also co-author of The Behavioral Medicine Treatment Planner (1st edition) and authored the e-books, Vegan Emotional Resilience Toolkit and 7 Best Practices to Inspire Loved Ones to Go Plant-Based.