Transformative 4-Week Journey
June 9 – June 30, 2026 | Tuesdays, 7:00pm – 8:30PM Eastern
(7:00PM Central | 6:00PM Mountain | 5:00PM Pacific)
Live on Zoom + Recorded
Early Bird Special: xxxxxxx
We also have a convenient payment plan
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Ever feel unsettled by emotional and social challenges on your vegan path?
Shifting to a vegan lifestyle is one of the most empowering decisions we can make. Choosing to leave animals off our plates – and eating life-nourishing plant foods – can bring inner peace, authentic fulfillment, vitality, and health transformation. And yet, even as we strive to live compassionately and healthfully, we may face emotional and social challenges along our path.
Despite the many benefits of a plant-powered lifestyle for animals, personal health, and the planet, only about 3% of the population is vegan at the present time. Thus, as vegans (or those moving toward a vegan lifestyle), we navigate a path of living and eating differently than most others around us.
Maybe you can relate to these challenges…
- Social gatherings or eating out – you may be the only vegan in your social circle. Beyond the reality of limited food choices, for many vegans, it can be distressing to witness others eating animal flesh and other animal products.
- Cultural and family traditions – Going vegan can feel disruptive to these shared traditions and your emotional connections with loved ones, leading to tension, conflict, or disconnect.
- Lack of support with lifestyle change – Navigating your vegan lifestyle can be more difficult when you don’t have support, understanding, and encouragement.
- Relationship dynamics – veganism can act as a lightning rod for existing relationship issues, such as power dynamics, communication issues, and longstanding areas of disagreement or tension.
- Perfectionism – perhaps you are perfectionistic and are super-hard on yourself when you have a setback – and this leads you to think if you can’t be vegan perfectly, maybe you aren’t meant to do this.
- Lack of assertiveness skills – being vegan in a not-yet-vegan world requires us to communicate about our needs and wishes. Perhaps you never fine-tuned your skills for speaking up assertively and effectively.
- Handling stress and pressure – stressful times can throw us off course. You may find yourself tempted to revert to non-vegan food choices (or other choices) that are easiest, most familiar, or comfortable.
- Empathic distress and difficult emotions – the social stressors described above, along with learning about the impact of exploitive industries on animals and the planet, can bring up tough emotions, including sadness, anxiety, grief, anger, or hopelessness. You may find yourself stuffing emotions down – or feel chronically overwhelmed. Chronic distress can lead to emotional dysregulation or empathy burnout.
If you want to learn the inner emotional skills to successfully navigate challenging situations and THRIVE on your vegan journey, join me for the Vegan Resilience Intensive!
This is a transformative 4-week group coaching experience for vegans who want to overcome emotional distress, overwhelm, and social disconnect to live with more peace, fulfillment, empowerment, and purpose. Drawing on insights from my book, The Vegan Transformation, this program addresses the psychological aspects of vegan living that most programs ignore – the very challenges that are often the culprit for derailment on the vegan journey.
In this program, we go beyond the surface to uncover your inner emotional resilience. This program equips you with tools, practices, resources, and mindset shifts that empower you to thrive on your vegan journey, navigate challenges effectively, and experience greater fulfillment and purpose.
Rather than being stuck in frustration, trying to change others (who don’t want to change), you can nurture skills for transforming distress into insight and empowerment, discovering your inner wisdom to unleash greater possibilities.
Vegan Resilience Intensive combines my decades of experience as a psychologist and transformational coach, helping people to achieve greater emotional well-being and personal transformation . . . with my passion for plant-powered living and empowering vegans to thrive. This 4-week program is your sanctuary for clarity and direction – with personalized group coaching, weekly assignments, support from others on the same path, and a safe and empowering environment to uplift your journey!
Experience the healing benefits of emotional resilience:
- Gain inner awareness and resources that empower you to overcome current challenges and live with greater fulfillment, connection, and joy.
- Discover meaning and purpose through your vegan values.
- Create inner safety and emotional coping skills that empower you through stressful situations.
- Explore how distressing emotions can catalyze empowered wisdom and action.
- Cultivate emotional regulation, self-care, and self-compassion for more effective communication, resilient relationships, and greater vegan impact.
Drawing on psychological principles, transformational coaching, and insights from my book The Vegan Transformation – you’ll learn actionable techniques that free your creative inner wisdom, cultivate empowering mindsets, and tap new sources of inspired action.
Your 4-Week Journey Includes:
Session 1 – Laying the Foundation: Your Vegan WHY
Session 2 – Creating a Resilience Mindset
Session 3 – Emotional Regulation, Renewal, and Revelation
Session 4 – Finding Your Voice, Living Your Truth
In each session, discover:
- Practical Insights, Education, and Resources – Each week will include psychology insights and educational grounding, along with reflection exercises and discussion.
- Centering and Inspired Energy – Each session includes a guided meditation, which cultivates groundedness, calm, and access to your inner wisdom.
- Mindset Training – Open up new, creative possibilities and perspectives.
- Supportive Setting – Connect with others on the same path – and experience the opportunity to learn from and support one another.
- Group Coaching – Get my direct input and support as you spend 90 minutes with me every week. (And you can always email me questions if you can’t attend live!)
- Empowering Community – Meet conscious, compassionate vegans who are dedicated to personal growth and to supporting your growth as well. Beyond group sesssions, you will also have access to a private WhatsApp group for communication with me and other group members.
About Angela Crawford, Ph.D.
Your vegan resilience guide
Angela Crawford, Ph.D. is a psychologist, vegan educator, and award-winning author of The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern Publishing & Media, 2025). With over 25 years of clinical experience, she brings psychology principles to empower people toward holistic health, emotional well-being, purpose, and values-aligned living. She has a doctorate in Clinical Psychology and holds certifications as a Master Vegan Lifestyle Coach and Educator, Transformational Coach, and in Plant-Based Nutrition (T. Colin Campbell Institute). She is passionate about the power of personal transformation to create a more fulfilling, healthy, and purposeful life – and a kinder, healthier world.
Angela Crawford, Ph.D 