Meditations

Below are audio recordings of the guided meditations provided in my book, The Vegan Transformation. These are offered as an accompaniment to the book’s exercises, to support you on your healing path. These exercises guide you to connect with your inner wisdom, expand your compassion, and bring your most authentic self forward. May these meditations empower you and uplift you on your plant-powered journey. You can click on the three dots on the right side of each meditation if you wish to download the recording.