Book

The Vegan Transformation: A Journey to Heal Yourself and the World

Through extensive surveys and interviews with vegans, my research identified seven core transformations that create richer, more meaningful, and impactful lives.  These include:

• The peace of aligning behaviors with deeply held values
• Broadening compassion to include all sentient beings
• Sense of purpose in creating a kinder, healthier world
• Connection with others who share similar values
• Greater emotional fulfillment and well-being
• Taking charge of health through plant-based nutrition
• Deepening spirituality and interconnectedness with all life

Wherever you are on your own journey – whether you are curious about the benefits of eating more plants, or are already vegan and want to experience greater impact and peace – this book will provide guidance for your path.  From research findings that illuminate the path to wellbeing, to inspiring stories of transformation, to exercises and meditations that support your journey, I hope to offer encouragement for your own compassionate, healthy, and purposeful life.

CATCH THE REPLAY OF THE VEGAN TRANSFORMATION SIX-MONTH BOOK CELEBRATION – and join me for The Vegan Transformation book club in January 2026. Learn more here.

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Order a personally SIGNED COPY of The Vegan Transformation – $30 (available only in US)

NOTE: Signed copies are available only for US addresses. If you would like to order a signed edition, please request this via my Contact Form. Be sure to include the following information: Name, email address, any relevant information for personalizing the signed message, and the US postal address to mail the book. Once you contact me, you will receive an invoice via PayPal for $30 to complete the order.

May The Vegan Transformation support and empower you on your journey. And PLEASE share a glowing review on Amazon and/or Goodreads. The more reviews and ratings, the more others become aware of the book and its message! Thank you!

Amidst the challenges of our times, many of us yearn for transformative healing in our personal lives and in the world. Through a simple, compassionate change in what we eat, we have the power to uplevel our emotional and spiritual well-being, find greater purpose and connection, and heal our planet.

– Angela Crawford, Ph.D.

A Little Background. . .

I’m a psychologist, author, and vegan lifestyle educator. I’m passionate about empowering people toward a plant-powered lifestyle for their own emotional and physical well-being, and to create a more compassionate, healthy, and sustainable world for all.

My book about the transformative power of a vegan lifestyle for mind, body, and spirit was released on Earth Day, April 22, 2025. While society often views veganism as restrictive and unattainable, the experience of many vegans is one of abundance, fulfillment, and inner transformation.

And at the same time, as our hearts open to greater compassion, there can also be challenges that come with being vegans in a non-vegan world. My hope is that this book will inspire veg-curious seekers and vegans on this compassionate, healthy, and life-affirming path – while empowering them to live with purpose, well-being, and fulfillment.

Research

Surveys were collected from 345+ vegans from April 2021 through April 2022. Follow-up interviews were conducted from September 2021 through September 2022 with 75+ vegans. The focus of the surveys and interviews was to learn more about vegans’ experiences emotionally, mentally, socially, and spiritually in living a vegan lifestyle. The findings were reviewed to assess core themes that emerged from the surveys and interviews. These core themes are grounded in the larger field of research as important aspects of a healthy, meaningful, and fulfilling life.

The findings indicate that many vegans report psychological transformation as they embark on a vegan lifestyle, including greater alignment with values, deeper compassion for all beings, a sense of purpose, greater fulfillment, peace, feeling more empowered to take charge of their health, and connecting with a like-hearted tribe. Participants also shared insights about coping with the emotional and social challenges that come with being vegan in a not-yet-vegan world.

My book was published in April 2025 by Lantern Publishing and Media, a forerunner in publishing and providing content on veganism, animal rights, humane education, social justice, psychology, and spirituality.

If you would like to sign up to receive updates on the book (as well as receive my blog and newsletter on thriving with a vegan lifestyle), CLICK HERE.

[The Vegan Transformation] is a treasure-trove of wisdom, philosophy and step-by-step guidance for someone to live kindly on this planet with the underpinning value of not causing harm – to themselves, all living beings and the earth on which we reside. Highly recommended.

– Clare Mann, vegan psychologist, speaker, author of Vystopia: The Anguish of Being Vegan in a Non-Vegan World

Praise for The Vegan Transformation

“A grand adventure awaits. You’ve picked up the right book, at the right time.” – Victoria Moran, best-selling author of Living a Charmed Life, Main Street Vegan, and Age Like a Yogi

“This is a fantastic book that reveals the powerful, transformative spiritual and emotional healing that comes from embracing a vegan lifestyle. Whether you’re already vegan, or simply curious, rush to get your copy now!” —Katrina Fox, storytelling consultant for vegan leaders, and author of Vegan Ventures

“In The Vegan Transformation, Dr. Angela Crawford shows us how to expand our circle of compassion so we can enjoy a life well lived, while inspiring others to pursue a purpose-driven life, too.” —Robert Cheeke, New York Times bestselling co-author of The Plant-Based Athlete, and author of The Impactful Vegan

The Vegan Transformation is a heartfelt, inspiring guide that celebrates not only the reasons for embracing a vegan lifestyle but also the joys and benefits that can so easily be overlooked. Angela shines a light on the emotional, physical, and spiritual rewards of living in alignment with our values, making the journey feel both meaningful and deeply fulfilling…This is a beautiful book for anyone seeking inspiration, practical tools, and a reminder of the richness and rewards that come with living compassionately.

– Colleen Patrick-Goudreau, vegan advocate, speaker, and author of The Joyful Vegan and A Year of Compassion

“Dr. Crawford seamlessly combines facts, practical tools and her own experience to reveal what veganism really is and the hidden benefits that only become apparent when one embraces this philosophy. She will delight the reader—whether a new vegan or one yet to be—who will discover there is no bad news about veganism, just so much to gain, which the whole world so desperately needs.” —Clare Mann, Psychologist, speaker, and author of Vystopia: The Anguish of Being Vegan in a Non-Vegan World

“Angela Crawford has created a beautiful and easy-to-read guide for understanding the personal, spiritual, and emotional benefits of transitioning to a vegan lifestyle. The Vegan Transformation will inspire and motivate those who are newly vegan or curious about going vegan, with insightful, research-backed tips and wisdom for making your vegan journey as successful as possible!” —Sarina Farb, Vegan educator and TEDx speaker

“The Vegan Transformation is a must read for vegans and non-vegans alike. Whether you are simply seeking practical ways toward vibrant health or feeling called to serve and find your most fulfilling purpose, Angela shares a message of hope and shows you how a simple compassionate change can not only transform you, but will powerfully change the world!” —Peg Haust-Arliss, LCSW-R, DipACT, CHHC, Vegan psychotherapist, lifestyle coach and author of Anxiety Breakthrough: Breakout of Fear, Breakthrough to Freedom

“In The Vegan Transformation, Dr. Angela Crawford shares vital knowledge that invites us to explore the truth of our beliefs about health and the nature of compassion. Dr. Crawford eloquently shows us how a vegan way of life can enhance body, mind, and spirit.” —Marla Friedman, PhD, LMHC, Psychotherapist, ABAAHP, Certified Plant-Based Nutrition, author of Love, Freedom, and Wellness: A Guide to Living an Empowered Life

The Vegan Transformation is perfectly titled, as it genuinely offers a transformative and life-changing experience! It delves into profound truths about veganism that aren’t often touched upon setting it apart from any other literature on the subject. Crawford does a sensational job of presenting veganism in its true light; revealing it as not a restrictive lifestyle but as a compassionate choice that enhances well-being in every conceivable way. Readers will find their perspectives shifted, realising that adopting a vegan lifestyle is not only beneficial physically but also a path to emotional and spiritual healing, with nothing to lose and everything to gain.

– Louise Jane, CEO The Vegan Choice Awards

“The Vegan Transformation . . . is for anyone who wants to make a deeper connection with the world around them and is curious about the transformational power of veganism. I am sending it to everyone I hold dear, daring them to expand their circle of compassion, embrace their authentic selves, and experience the benefits of alignment and transformed health.” —Todd Sinclair, vegan influencer and author of the Rebel Vegan Life book series

“Finally, the long-awaited book on the mental, physical, AND spiritual benefits of going vegan! The Vegan Transformation is your definitive guide to becoming an early adopter of what will eventually be the ethical and just way to live.” —Sandra Nomoto, Hype woman for vegan leaders and author of Vegan Marketing Success Stories

“The Vegan Transformation is an excellent resource for anyone ready to embrace a healthy and humane lifestyle. It thoroughly addresses all aspects of this journey, from the benefits to the challenges faced along the way. As Dr. Crawford emphasizes, it’s all about compassion—for ourselves, others, animals, and our planet.” —Cheryl Moss, Founder of Better Life for Animals and author of children’s books, Gabriel, Cluck, and Pickle

“Dr. Angela Crawford’s The Vegan Transformation is a gem! Crawford’s writing is so engaging, and her balance of heartfelt stories with powerful insights offers clarity and connection, making it a joy to read no matter where you are on your vegan journey. More than a book about veganism, it’s a profound guide to creating a life of alignment.” —Stephanie Harter, Entrepreneur and author of The Skinny On Eating Like You Give a Damn

Reviews of The Vegan Transformation

About the Author

Angela L. Crawford, PhD, is passionate about bringing her background in psychology to empower people toward plant-powered living for greater physical, emotional, and spiritual well-being. She adopted a vegetarian lifestyle in 2007, for ethical reasons, and soon discovered the physical and mental health benefits of plant-based living. She became vegan in 2019, as she more fully realized the interconnectedness between our food choices and the well-being of humans, animals, and the planet.

She holds a doctorate in Clinical Psychology. She previously worked as a psychotherapist for 25 years, empowering clients to make lifestyle changes to address stress and trauma and achieve holistic well-being. She holds certifications in Plant-Based Nutrition (T. Colin Campbell Institute for Nutrition Studies at eCornell), as a Master Vegan Lifestyle Coach and Educator (Main Street Vegan Academy), licensed Food for Life Instructor (Physicians Committee for Responsible Medicine), and Transformational Coach (Institute for Women-Centered Coaching).

As a Vegan Educator, she offers resources that empower people to transition to and thrive with a plant-based lifestyle. She offers courses, speaks at Veg Fests and conferences, writes a blog, and has written guest articles for Health Science Magazine (National Health Association), Main Street Vegan Academy, and New Mexico Vegan Magazine. Her areas of interest and expertise include thriving emotionally with a vegan lifestyle, overcoming barriers to healthy lifestyle change, the food-mood connection, awakening compassion, healthy communication, and mind-body-spirit flourishing.

Dr. Crawford is passionate about the power of personal transformation to create a more fulfilling, healthy, and purposeful life – and a kinder, more sustainable world.

Contact Dr. Angela Crawford.

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