FREE Plant-Powered Journaling Guide: Unleash Your Healthiest, Most Authentic Self
Journaling can be a life-changing tool that helps to identify and release feelings, reach greater self-awareness, get through tough times, and gain new insights. When I previously worked as a therapist, it was a tool that I commonly recommended to my clients, who found great benefit, including increased self-awareness, greater authenticity, support in healing from stress and trauma, and improved emotional well-being. Journaling has also been shown by research to contribute to better physical and mental health.
Now as a vegan educator and author, I find that journaling also helps to thrive on the path to a plant-based lifestyle. Here are some of the ways it can help:
- Track and celebrate progress toward your goals
- Recognize obstacles, and explore how to get back on track if you have a setback
- Express and process the range of feelings that come up along your vegan journey
- Write about emotional and social challenges, how you handled them, and what you might do differently in the future
- Write about your discoveries and all the positives that come with your new lifestyle
- Document your change journey – this helps to connect with your resilience and commitment
- Seek guidance from your Inner Wisdom for challenges or questions you are wrestling with
- Get more in touch with your truest, most authentic Self
Are you ready to give it a try? Download my FREE Plant-Powered Journaling Guide to get started.
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Angela Crawford, Ph.D 